At Just Walking, we understand the importance of taking care of your feet, and we are here to guide you to optimal foot health. From choosing and investing in the right shoes, to creating healthy habits, this blog will explore the key elements involved in achieving optimal foot health.

Choosing the right shoes:

The foundation of foot health begins with the right footwear. These days, you no longer have to sacrifice comfort for style or vice versa. There are a range of technical features to look out for to ensure your shoes provide your feet with the support they need.

Tech features to look out for:

Arch support: Opt for shoes with adequate arch support. Arch support is important in improving postural alignment which leads to reduced pain in your feet, ankles, knees, hips and back.

Targeted cushioning: Shoes with targeted cushioning provides your feet with the adequate cushioning it requires to avoid rubbing on pressure points which can relieve symptoms and reduce the occurrence of bunions and heel spurs as well as improving overall comfort with each step.

Shock absorbing features: Look for shoes that have shock absorbing and anti-fatigue features. This will ensure the impact on your feet and joints is reduced with each step, leading to fewer injuries, the prevention of common foot conditions and reduction of pain and discomfort.

Adjustable features: Shoes that have adjustable features like laces, straps or laces are a fantastic way to improve your foot health. This is because adjustable features allow you to have a more personalised fit. This is fantastic because it allows room for fluctuating sizes of your feet. For example, in warmer temperatures feet naturally swell due to the dilation of blood vessels. If your shoes do not have adjustable features, there is no room for your feet to swell, leading to discomfort and rubbing. Similarly, shoes with adjustable features can be tightened to fit your feet perfectly. Shoes that are too loose do not properly support your feet and may lead to injuries such as sprained ankle.

Wide shoes: If you naturally have wide feet, search for wide fitting shoes and shoes with a wide toe box to ensure there is plenty of room for your feet. This will prevent rubbing and pain leading to a more enjoyable walking experience.

Embrace breathability and opt for shoes made from lightweight and breathable materials.

Achieving ultimate foot health is a holistic journey that begins with the right pair of shoes. Put your best foot forward and prioritise comfort by choosing appropriate footwear for your daily activities. Allow your feet to carry you through life’s adventures in comfort and style!