National Walking Month

Walking is arguably one of the most accessible forms of exercise. It does not require any equipment or money and it can be done pretty much anywhere. National Walking Month serves as a reminder of the importance of incorporating walking into our daily lives. Throughout the month, people gather from organised walking events to casual walking with friends. Whether it’s a leisurely stroll or a brisk walk, walking offers a range of physical, mental, and emotional health benefits.

Physical benefits of walking:

Did you know… It takes 200 muscles to take 1 step. Just 30 minutes of brisk walking a day can significantly reduce the risk of heart disease, stroke, and Type 2 diabetes. Walking is a low impact exercise that strengthens not only your muscles but bone and joint health. Furthermore, walking with proper posture can help strengthen those muscles and improve posture and a reduced risk of back pain or injuries. Walking is also really great for digestion as the movement of your body aids the movement of food through your digestive tract and can alleviate symptoms of bloating. Walking has also been proven to improve immune function as it promotes circulation and lymphatic flow and drainage which can assist the body in fighting off infections and illnesses.  

Social benefits of walking:

Not only does walking have a range of physical health benefits, but it also promotes community and connection by bringing people together. Whether it’s joining a walking group or simply taking a stroll with family and friends, walking promotes socialization allowing people to bond and form connections with each other.

Mental benefits of walking:

Beyond these advantages, walking has been proven to have a positive impact on mental health and wellbeing. Spending time outdoors and in nature has been proven to be linked with reduced levels of stress and anxiety. Furthermore, exercise creates the release of endorphins in your brain which can boost your mood and clarity of thoughts.

Ideas on how you can celebrate National Walking Month:

1. Set a personal walking goal: Whether you aim to increase your daily steps or explore a new walking trail challenge yourself this month
   
   
2. Explore new walking tracks and routes: Step out of your comfort zone this month and discover new trails and tracks.
   
   
3. Organise a walking event: Gather your friends and family to go on a group walk, you may even like to consider raising funds for a local charity of your choice.
   
   
4. Document your walks: Keep a journal or log your walks to keep you motivated and track your progress
5. Invest in quality men’s shoes and women’s shoes to improve your walking experience

National Walking Month is a time to celebrate the simple yet powerful act of walking. Whether you are walking for your physical health, mental health or to connect with those around you, the benefits of walking are undeniable. It is important to invest in quality men's shoes and women's shoes to improve your walking experience and minimise the impact on your body with each step. Comfort is key when it comes to walking so get your walking shoes on and step outside this month and embrace walking.