Stepping Towards Comfort For Arthritis Sufferers

Living with arthritis can be a challenging journey but doesn’t have to define your life. Arthritis is a condition characterised by joint inflammation and affects millions of people worldwide. With the help of Just Walking’s supportive and pain-relieving footwear, the implementation of the right strategies, it is possible to manage pain effectively and improve overall quality of life. In this blog, we will delve into living with arthritis, effective pain management strategies, and discuss ways to improve your quality of life with the help of Just Walking.  

Healthy Lifestyle Choices

A balanced diet: rich in anti-inflammatory foods, regular exercise like walking and maintain a healthy weight are key components of managing arthritis. Low impact activities like swimming and yoga can improve joint flexibility and reduce pain. Our Just walking footwear can assist in providing you with the best shoes to support your healthy lifestyle.

Pacing and Rest: Learning to listen to your body and pace yourself is crucial. Overexertion can exacerbate arthritis symptoms, so ensure you balance activities with periodic rest breaks to prevent flare ups.

Strategies To Manage Arthritis Pain

1. Physical Therapy: Working with a physical therapist can help you develop a tailored exercise routine that focuses on your arthritis needs, including strengthening muscles, improving joint mobility and enhancing overall function and movement.
   
   
2. Footwear Matters: Invest in comfortable and supportive shoes that are “Arthritis friendly” and cushion your feet to reduce pressure on your joints. Additionally, shoes with a wide toe are beneficial in accommodating any swelling. Just Walking offers shoes and boots that provide adequate support, are orthotic friendly and have wide soles to support your arthritis needs.
   
   
3. Orthotic Inserts: Custom made orthotics can take pressure off your joints by spreading the weight evenly across your foot. Just Walking has a range of footbeds for targeted cushioning and to provide relief.

Improving Quality Of Life

1. Support Network: Surround yourself with a supportive network of family and friends. For example, joining a walking club and sharing your experience with people who understand your struggles can be immensely comforting.
   
   
2. Pain Management Techniques: Explore alternative therapies such as acupuncture, massage therapy and chiropractic care. Whilst these may not be a cure, they contribute to pain relief and relaxation.
   
   
3. Adaptive Living:. Simple adjustments like installing grab bars in a bathroom and investing in Just Walking’s supportive shoes can make all the difference. 
   
   
4. Regular Check-ins With Your Healthcare Provider: Keep regular appointments with your healthcare professionals. 

Whilst living with arthritis presents challenges, it is possible to take control of your life and manage pain effectively. By investing in Just Walking’s footwear, adopting healthy lifestyle choices, implementing pain management strategies and, you can improve your quality of life take a significant step towards finding relief and maintaining your mobility. With the support and care of Just Walking, you can continue to lead a fulfilling life, one step at a time.