The Walking Blog

Just Walking Club in partnership with the Heart foundation is a fantastic way to keep active once a week on a Wednesday in Mornington, as well as catch up and socialise with friends and other members of the community

In the busyness of our everyday lives, our feet often bear the brunt. Whether we are walking between places, standing for hours or simply just on our feet, our feet are always there supporting us every step of the way. It is therefore important to invest in quality footwear to prevent pain and discomfort from occurring not only in your feet, but also your ankles, knees, hips and back.

Plantar fasciitis is a common foot condition that causes pain and inflammation on the heel and arch of the foot. When you’re dealing with plantar fasciitis, walking can become extremely painful and therefore difficult. Whether you have plantar fasciitis, or are looking to prevent it, wearing the right shoes can make a significant difference to relieving pain symptoms or prevention, as well as promoting overall foot health.

Our feet carry the brunt of our daily lives and often get neglected. However, when it comes to common foot conditions like arthritis, plantar fasciitis, heel spurs, diabetes, and bunions, they can make each step painful. However, luckily this can be mitigated by selecting the right footwear by providing adequate support and alleviating these symptoms.

Walking is arguably one of the most accessible forms of exercise. It does not require any equipment or money and it can be done pretty much anywhere. National Walking Month serves as a reminder of the importance of incorporating walking into our daily lives. Throughout the month, people gather from organised walking events to casual walking with friends.

Mother’s Day is the perfect time to celebrate the brilliant women in our lives who have provided us with so much love, care, and support. There is no better way to honor your special mum, than by giving her a gift that will make her feel appreciated and loved.

Whether you are going on a leisurely stroll, participating in physical activity, or simply running errands, our feet bear the weight of our bodies every day during our busy lives. Foot inserts also known as orthotics or foot inserts offer a simple and convenient way to alleviate pain, improve comfort and posture.

Staying ahead of the curve and adapting to the constant evolution of society is incredibly important. The Homyped Airstep slip on has been designed for its functionality and convenience.

Walking is a simple, yet incredibly beneficial and powerful form of exercise. Walking offers numerous health benefits and to truly enjoy your walks and get the most out of walking, you need the right pair of shoes that suit your walking needs.

As the seasons change, so do our wardrobes. However, one thing remains consistent and that is the need for versatile footwear that will keep your feet comfortable and supported throughout the change of seasons. The transition from summer to winter footwear does not have to be a difficult task.

Living with diabetes requires careful attention to various aspects of health including foot care. Your feet are often overlooked; however, foot problems are common among people with diabetes and if it is not properly managed or supported, it can lead to serious complications.

Up to 84% of adults have experienced lower back pain in their lives, however a lot of people don’t realise this could be due to their feet.

Our feet carry us through life’s adventures daily. That’s why it is extremely important to take care of your feet. In order to look after your feet optimally, it helps to have an understanding of your unique foot shape and structure. This will provide you with the valuable information required to look after your feet.

At Just Walking, we understand the importance of taking care of your feet, and we are here to guide you to optimal foot health. From choosing and investing in the right shoes, to creating healthy habits, this blog will explore the key elements involved in achieving optimal foot health.

Whether you are a fitness enthusiast, work on your feet all day, enjoy a leisurely walk or simply completing your outfit, it is important to wear the right shoes to suit your lifestyle. The shoes you wear can have a direct impact on your level of comfort, overall wellbeing, and performance.

As the temperature rises this summer, it is important to search for footwear that will accommodate swollen feet. Whether your feet are swollen due to warm temperatures, standing for long period of time, pregnancy, or a medical condition such as diabetes, don’t compromise your style this summer.

Do you have sore feet? Do you experience pain in your lower back, ankles, heels or calves? If you answered yes to either of those, this blog is for you.

When it comes to packing for your holiday it is important to get your footwear right! Sandals and slides are essential for your summer holiday. Sandals and slides are not only fashionable, but provide comfort, versatility, and style.

As the new year approaches it is not only time to reflect on the past, but stride into the new year with confidence. Kick off the year with a fresh pair of shoes that not only compliment your style but provide your feet with the best comfort and support. Start the year off strong and prioritise your health in 2024. Often, your feet get neglected, so it is important to take care of your feet this year!

Summer holidays are beginning, and Christmas is nearing, this means that festive gatherings, events, and parties are just around the corner. As you are planning your outfits, you mustn’t forget the final touch being the perfect pair of shoes. Whether you are attending a work Christmas party, a family gathering or a New Years Eve party, choosing the right footwear can not only elevate your look, but also provide you with the comfort you need all day long.